Soccer Workout Plans You Should Start Immediately

Workouts are a very essential yet highly underrated aspect of soccer. It is very important for every footballer to maintain fitness before, during and after each game.

Although many ignore this aspect of soccer, the few that consider these workouts always have very little to no success rates except for players at the professional level.

Why very little success rates?

The success rates with majority of these workouts are low because there are very little to no professional guides out there that consider average soccer players in their workout routines and plans.

In this article, I'm going to take you through a very detailed guide on soccer workout plans that can be easily perfected from the comfort of your home. These soccer workouts will help you become better at soccer.

Soccer workout plans are meant to help you become a seasoned soccer player regardless of whether you play at the high school level or the professional level. Continuous practise of this drills will surely help step up your game.

STRETCHES

You need to observe some basic stretches every day before the hard work begins. It helps to keep you in the right before carrying out any major exercises.

SPRINTS

Sprints are very important for the muscles of your body, swinging your hands and legs during sprints helps to free those muscles and regulate proper blood flow around your body. Sprints help to improve speed and endurance which are very vital in every game.

PUSH-UPS

Push-ups help to build the upper body strength. It also helps to helps to improve your agility and dominance level. Push-ups are most essential for Strikers and Defenders.

Squats

Squats help build the muscles of your lower body which is vital for better ball control, stamina and shot power. Squats also help build your overall body endurance and speed.

JUMPS

Jumps are very essential for scoring headers and for ball clearance. You run some distance then you jump as high as you can, you can also try a header in the air. You don't necessarily need a soccer ball to do this but if it's much more effective when you use a soccer ball.

JUGGLING THE SOCCER BALL

This is a simple and very effective workout because you're stretching the ligaments and muscles of different parts of your body at once and all to the rhythm you create with the soccer ball. If you don't know how to juggle, it's important you learn how to juggle a soccer ball.

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